$39.00 USD

This course is not intended to diagnoses or treat. It is NOT medical advice. Always call your care team if you have questions, concerns, or are going to make any changes! By checking this box you confirm that you understand that this is not medical advice. 

This is just the tip of the iceberg. Do you want to go deeper  with 1:1 coaching and personalized support?

Heal and Thrive Postpartum

Learn how to optimize your physical healing, boost your mood, nourish yourself, and confidently navigate early postpartum.

What you'll get:

  • Practical tips from a midwife and mother.
  • Holistic recommendations that are not often considered within routine obstetric care.
  • A self-paced course to complete in between feeds and naps
  • Easy-to-follow guides without any "fluff".
  • Confidence to HEAL and THRIVE, long before you have your six week postpartum visit.   

WHAT THE COURSE INCLUDES:

 

 

Everything You Need to Know

Videos, Audios, and Done-for-you guides

The first module of the course, you can download your comprehensive "Postpartum Guide", as well as a midwife-vetted list of of all of the healing postpartum supplies you might need.

Physical Healing

How to optimize your physical recovery from both vaginal births and cesarean births

Get evidenced-based and holistic support on common physical issues such as perineal lacerations, hemorrhoids, c-section incisions, swelling, constipation, anemia, breast care, pelvic floor support, and so much more!

Mood Support + Prevention of Maternal Depletion

Practical and Holistic support that is not often addressed in routine obstetric care 

Learn the antidote to postpartum mood imbalance. This guidance comes from 16 years of caring for thousands of families as well as navigating my own postpartum journeys!